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PHASE 1 : RM HEAL, 8-WEEKS

Day 4 + 5: Full Body Release + Core Activation

26m
4K badge

As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
Props: Roller, Pilates Ball, Blue Band

Up Next in Week 1 : Your Deep Core | Transversus Abdominals

  • Day 6 + 7 : Core Strength
    16:03
    Day 6 + 7 : Core Strength

    Day 6 + 7 : Core Strength

    Taking everything you've learned this week and working it. Enjoy feeling your abs turn on more easily, remain activated and burn out as you get stronger every day!
    Props: Pilates Ball

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