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THE SCIENCE BEHIND THE METHOD

The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and lif...

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NEW HERE? WELCOME! • 3m 47s
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RM travels with you through every life event and is built in phases to progressively educate, heal and strengthen you so you can thrive! Take a walk with Rachel as she orients you to the videos, how each phase builds on the next and pinpoint your best starting point.

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  • THE SCIENCE BEHIND THE METHOD
    01:40
    THE SCIENCE BEHIND THE METHOD

    THE SCIENCE BEHIND THE METHOD

    The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.

  • MEET RACHEL
    01:29
    MEET RACHEL

    MEET RACHEL

    Meet our founder, Rachel + hear what inspired her to create RM.

  • FILTERS & MOM-HACKS
    04:58
    FILTERS & MOM-HACKS

    FILTERS & MOM-HACKS

    Rachel walks you through her favorite features of the RM platform and sprinkles in her proven mom-hacks for staying on track, getting back when life has thrown you sideways and how to reach her when you need her!

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