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THE SCIENCE BEHIND THE METHOD

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NEW HERE? WELCOME! • 3m 47s
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    The science of RM: fascial tissue, neuro-muscular strength, and dynamic cross training - the RM Method is evidence based movement education and life-inspiration for all women at every stage of life.

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    Meet our founder, Rachel + hear what inspired her to create RM.

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    Rachel walks you through her favorite features of the RM platform and sprinkles in her proven mom-hacks for staying on track, getting back when life has thrown you sideways and how to reach her when you need her!