NEW FOR SEPTEMBER

NEW FOR SEPTEMBER

September is here and with it the need for length, foundational strength and renewed structure. Join us as we layer in yoga flows, deep hip mobility coupled with strength and new guests coming in to help us teach and inspire!

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NEW FOR SEPTEMBER
  • Sep. 1 - 7
    Sep. 1 - 7
    7 items

    Sep. 1 - 7

    7 items

    PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.

  • New
    *NEW* 3rd Trimester Full Body, 24 Min.
    24:57
    *NEW* 3rd Trimester Full Body, 24 Min.

    *NEW* 3rd Trimester Full Body, 24 Min.

    Join Rachel and special guest, Sarah, in a 3rd trimester full body mobility, activation and reset sequence that will leave you feeling strong, open and free.
    Props: Roller, pilates ball, blue band

  • New
    *NEW* Hip + Back Strength and Length, 32 Min.
    32:58
    *NEW* Hip + Back Strength and Length, 32 Min.

    *NEW* Hip + Back Strength and Length, 32 Min.

    Feel your whole trunk wake up and low back tension transform into pelvic strength and stability.
    Props: 1 yoga block. blue band & pilates ball

  • New
    *NEW* Signature Flow, 27 Min.
    27:10
    *NEW* Signature Flow, 27 Min.

    *NEW* Signature Flow, 27 Min.

    Rachel's magic combo of yoga, mobility & strength combine to mobilize your hips, low back, 360 core & pelvic floor.
    No Props

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