Live stream preview
*NEW* 3rd Trimester Full Body, 24 Min.
NEW FOR SEPTEMBER
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25m
Join Rachel and special guest, Sarah, in a 3rd trimester full body mobility, activation and reset sequence that will leave you feeling strong, open and free.
Props: Roller, pilates ball, blue band
Up Next in NEW FOR SEPTEMBER
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*NEW* Hip + Back Strength and Length,...
Feel your whole trunk wake up and low back tension transform into pelvic strength and stability.
Props: 1 yoga block. blue band & pilates ball -
*NEW* Signature Flow, 27 Min.
Rachel's magic combo of yoga, mobility & strength combine to mobilize your hips, low back, 360 core & pelvic floor.
No Props
