NEW FOR OCTOBER
October is all about breath, grounding and consistency. We are meeting you there this month with brand new Express videos to tend to your mom-body's daily needs with extra rolling, yoga flows and even deeply loving on your feet, calves and ankles.
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7 itemsSep. 28 - Oct. 4
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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*NEW* Express Roll, 6 Min.
Relieve back, shoulder, hip and neck tension with this super effective, express reset. Roll, rinse and repeat!
Props: Soft Foam Roller -
*NEW* Express Yoga Flow, 7 Min.
The perfect full body yoga flow to open, breathe, flex, sweat and rebalance your entire mind, body and day.
No Props -
*NEW* Foot, Ankle + Calf Release, 7 Min.
Foot, ankle and calf release for a full, lower body rehabilitation and reset. Feel your low back, hip and calf pain drain away, replaced with energy and freedom throughout your lower body.
Props: Small foot ball + Blue band
