NEW FOR NOVEMBER
Heading into the holidays with gratitude, sweat & workouts to ground your body, mind and spirit.
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7 items*NEW* Nov. 1 - 8
7 items
Take the guesswork out of your weekly weight training schedule. Every week, Rachel curates the perfect 7-day schedule to guide you in building last strength, muscles tone, mobility and length.
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7 itemsNov. 1 - 8
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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*NEW* Gratitude Yoga Flow, 36 Min.
Gratitude, poetry, sweat, flow and love. You'll be doing this one on repeat all month!
No Props -
*NEW* Low Back & Leg Mobility, 7 Min.
A magic quick sequence to release hips, low back, hamstrings with mobility and strength.
Props: Blue band -
*NEW* Neck & Jaw Release, 16 min.
Join Rachel as she pulls out all the props to deeply release pent up jaw, neck, shoulder and upper back tension. Release pain and move into an easeful more grounded body, mind and spirit.
Props: LaCross ball (or similar sized ball), Hard roller, Yoga block, Blue band
