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*NEW* Low Back & Leg Mobility, 7 Min.
NEW FOR NOVEMBER
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8m 1s
A magic quick sequence to release hips, low back, hamstrings with mobility and strength.
Props: Blue band
Up Next in NEW FOR NOVEMBER
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*NEW* Neck & Jaw Release, 16 min.
Join Rachel as she pulls out all the props to deeply release pent up jaw, neck, shoulder and upper back tension. Release pain and move into an easeful more grounded body, mind and spirit.
Props: LaCross ball (or similar sized ball), Hard roller, Yoga block, Blue band