NEW FOR OCTOBER
October is Long, Lean & Consistent at RM! Introducing RM PILATES, Signature flows that fuse your core into deep vinyasa yoga and a brand new back release rolling sequence. It's all about consistency, length, mobility and strength this month at RM. Grab your roller for a brand new experience of sculpting and building your functional, lean, easeful body.
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7 itemsOCTOBER 13 - 19
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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NEW: RM Pilates, 29 Min.
A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller -
NEW: Yoga & Abs Flow, 30 Min.
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props. -
NEW: Hip + Back Health, 33 Min.
A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball -
3 seasonsThe RM Run Club
3 seasons
The Revolution Motherhood RUN CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for a way back in, or you want to learn how to run for the first time ever. Safely integrate healthy cardio into your ...
