Sunrise Yoga : 23 Min.
April 28-May 4 THRIVE SCHEDULE
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23m
The perfect way to start your day - at home or when you're traveling. Bring your body, breath and join Rachel for a sunrise yoga flow on the beaches of Puerto Rico.
No Props
Up Next in April 28-May 4 THRIVE SCHEDULE
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Day 1 + 2: Shoulder Freedom, 27 Min.
Set yourself up at a wall as Rachel walks you through unlocking your tight mom shoulders, ribs and back in order to access long-lost postural and chest strength. You'll feel 12" taller after this one!
Props: Soft roller + Blue Band -
DAY 3 : BACK, GLUTES + CORE, 26 Min.
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band -
Day 4: Neck + Shoulder Release, 18 Min.
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band
