*NEW* Signature Flow, 27 Min.
Sep. 1 - 7
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27m
Rachel's magic combo of yoga, mobility & strength combine to mobilize your hips, low back, 360 core & pelvic floor.
No Props
Up Next in Sep. 1 - 7
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*NEW* Hip + Back Strength and Length,...
Feel your whole trunk wake up and low back tension transform into pelvic strength and stability.
Props: 1 yoga block. blue band & pilates ball -
Day 4 + 5: Cardio Blast, 21 Min.
The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...
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Day 7: Full Body Shred, 24 Min.
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
