Live stream preview
NEW: RM Pilates, 29 Min.
SEPTEMBER 29 - OCTOBER 5
•
29m
A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller
Up Next in SEPTEMBER 29 - OCTOBER 5
-
Sunrise Yoga Flow, 32 Min.
It's always a perfect day and place to great the sun, your body and travel to a magical beach paradise.
No Props. -
Deep Core Sculpt, 26 Min.
TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball -
April Live: Kicking off Spring, 45 Min.
PRESS PLAY
Spotify Playlist: https://open.spotify.com/playlist/0SulvlF08o9y3Ie0TD89mM