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Ab & Glute Shred, 23 Min.
JANUARY 12 - 18
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23m
You'll want to do this one on repeat ALL summer long. Layered core and glute activation quickly leads to muscle shakes and fatigue. You abs, back, hips and glutes will be ready for whatever adventures await you today.
Props: Pilates Ball
Up Next in JANUARY 12 - 18
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The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Pilates Ball -
Spicy Arms, 12 min.
Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
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Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props
