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Vinyasa Yoga Flow , 33 Min.

OCTOBER 27 - NOVEMBER 2 • 34m

No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.

Up Next in OCTOBER 27 - NOVEMBER 2

  • Foot Therapy, 9 Min.
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    Foot Therapy, 9 Min.

    Foot Therapy, 9 Min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball

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