Live stream preview
Foot Therapy, 9 Min.
DECEMBER 8-14
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9m 1s
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball
Up Next in DECEMBER 8-14
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Thanksgiving '25 Special, 53 Min.
Sweat, breathe, flow and feel the blessings. Join Rachel for an amazing sculpted yoga flow classic to kick off the season with love!
No Props.
