Live stream preview
360 Abs + Glutes, 34 Min.
NOVEMBER 10 - 16
•
35m
Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball
Up Next in NOVEMBER 10 - 16
-
Leg + Hip Release, 29 Min.
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller -
NEW: Booty Shred, 12 Min.
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands