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Intra-Abdominal Activation, 18 Min.

Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional streng...

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Introduction to Pelvic Organ Prolapse

PROLAPSE + INCONTINENCE • 7m 42s

Rachel unpacks a commonly misunderstood and often un-diagnosed condition while guiding you step by step in mapping your full recovery.

Up Next in PROLAPSE + INCONTINENCE

  • Intra-Abdominal Activation, 18 Min.
    18:33
    Intra-Abdominal Activation, 18 Min.

    Intra-Abdominal Activation, 18 Min.

    Recovering core + soft tissue integrity through breath based moves, this sequence knits the layers of your trunk into integrated, functional strength.
    Props: Blue resistance band

  • Pelvic Corridor + Pressure Rebalance,...
    26:52
    Pelvic Corridor + Pressure Rebalance,...

    Pelvic Corridor + Pressure Rebalance,...

    Mom-life + age takes its toll on our pelvic floor, back and ab structures. This is the perfect rebalancing sequence to keep your pelvic pressure balanced, core functional and strength symmetrical.
    Props: 1 yoga block

  • Deep Core Sculpt, 26 Min.
    26:19
    Deep Core Sculpt, 26 Min.

    Deep Core Sculpt, 26 Min.

    TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
    Props: Pilates ball

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