This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...

Full of inspiration, instruction, sweat and lots of love. Join Rachel the first Sunday of every month at 10am Est. or grab these workouts again on demand.