Part 4 : Load baring and working with integrated, intelligent strength to build long, lean, stable muscle for longevity. Begin with the introduction to weight lifting and then follow along as we progressively add weight.

Music is magic and these workouts have it all. Sweat, IRL playlists and a whole lot of love. Snap on your headphones and press play! Follow Revolution Motherhood on Spotify for ongoing music inspo. from Rachel's IRL classes.
https://open.spotify.com/user/31w23kap24vl24bka4qv4nxykkr4

PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.