-
NEW New Year's 2025 Kick Off Flow!
Join Rachel's New Year's Day bash to inspire, ignite and start your year with love, sweat and vision!
No Props.
Spotify Playlist: https://open.spotify.com/playlist/3ssWDZi8fCIaG5SlD3N6Ko -
Diastasis Recti Strength and Repair
8 items
This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...