-
What is the RM Method?
-
RM Diastasis Recti Strength & Repair
8 items
This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...
-
Rachel's Monthly Live Stream Workouts
3 items
Full of inspiration, instruction, sweat and lots of love. Join Rachel the first Sunday of every month at 10am Est. or grab these workouts again on demand.