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Shoulder + Upper Back Freedom
3RD TRIMESTER
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14m
Using the pilates ball and a chair, Rachel guides your TVA into breath based activation, then layers into freeing your shoulders, upper back and neck. Squats bring your low body alive to help support your low back.
Props: Blue Band, Pilates Ball + Optional Chair
Up Next in 3RD TRIMESTER
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Returning to the Soft Foam Roller
A simple, sweet, soft foam rolling sequence to gently mobilize your pelvis, release your mom shoulders and get some fluid washing out of you.
Props: Soft Foam Roller -
Cross Body Standing Awakening
Continuing with the roller, this sequence begins to increase range of motion in your pelvis and core muscles while activating your cross body balance + strength.
Props: Soft Foam Roller, Optional Chair
