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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Returning to the Soft Foam Roller

3RD TRIMESTER • 16m
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  • Cross Body Standing Awakening

    Continuing with the roller, this sequence begins to increase range of motion in your pelvis and core muscles while activating your cross body balance + strength.
    Props: Soft Foam Roller, Optional Chair