No props needed for this blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level. Perfect for these colder, pre-holiday frenetic days.
Up Next in Phase 2
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Week 7: Long + Lean' Lower Body
Welcome to Rachel's Sculpting Series. Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
No Props -
Week 8: Upper Abs, Waist + Shoulder ...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Bala Bands or light hand weights -
Week 8: Full Body Barre + Sculpt
Grab your light weights or Bala Bands and meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
