30 Minutes

30 Minutes

3 Seasons

A full 30-minutes of workout time. Go get it Mama!

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30 Minutes
  • Phase 2: Core Cardio : 26 Min.

    Episode 1

    Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results.

  • Core Flow : 39 Min.

    Episode 2

    No Props needed for this full body, core challenging yoga flow. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.

  • Yoga Flow : Upper Body : 25 Min.

    Episode 3

    No Props needed for this Phase 2, full body yoga flow with extra arm, back and shoulder toning.

  • Yoga Flow : Lower Body 25 Min.

    Episode 4

    With a focus on grounding your mind with strong standing poses, active sit ups and back bends, your day will be transformed after this workout.

  • Bring It All Together : 28 Min.

    Episode 5

    No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

  • Backbending : 28 Min.

    Episode 6

    Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.