Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results.

No Props needed for this full body, core challenging yoga flow. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.

No Props needed for this Phase 2, full body yoga flow with extra arm, back and shoulder toning.

With a focus on grounding your mind with strong standing poses, active sit ups and back bends, your day will be transformed after this workout.

No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.