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Turn on Your Butt : 23 min.

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Healing + Activating Your Deep Core: 28 min.

28m

Up Next in Phase 1

  • Turn on Your Butt : 23 min.

    Building on your Week 1 knowledge, this sequence layers in your entire butt muscle system that lays the foundation for pelvic stability.
    Props: Soft foam roller

  • Tone + Release : 29 min.

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.
    Props: Soft foam roller, resistance band + small ball

  • Preparing for Phase 2: 26 Min.

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...