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Turn on Your Butt : 23 min.

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Healing + Activating Your Deep Core: 28 min.

28m

Up Next in Phase 1

  • Turn on Your Butt : 23 min.

    Revisit the concepts of Connect + Repattern while layering in your glute strength.

  • Tone Your Arms, Release Your Shoulder...

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.

  • Find Your Waist : 26 Min.

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...