Up Next in YOGA FLOW

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  31:36

  Flow + Invert 'Parallel Shafts of Light'

  Flow + Invert 'Parallel Shafts of Light'

  'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
  Props: Blue band

• 

  37:18

  BLISS Yoga Flow 'Movement is medicine'

  BLISS Yoga Flow 'Movement is medicine'

  'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
  No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.

• 

  30:54

  Yoga Hip Open + Flow, 30 Min.

  Yoga Hip Open + Flow, 30 Min.

  Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring!