Yoga Hip Open + Flow, 30 Min.
YOGA FLOW
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30m
Grab your yoga mat and join Rachel for a sweet yoga flow to kiss Februrary good buy and gear up for Spring!
Up Next in YOGA FLOW
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Birthday Bliss YOGA FLOW
Introducing SPOTIFY Workouts: Press Play https://open.spotify.com/playlist/3BgYCz1VFQlDRg9sUNTDsI
Join Rachel for a blissful, core burning, power yoga flow that warms, burns and releases your entire body and mind. -
THANKSGIVING 2024, 45 Min.
45 Minutes of blissful sweat, sculpting, poetry and Rachel love-language to get you mind, body and heart into the day.
Spotify Playlist: https://open.spotify.com/playlist/0wHYPHWNX1Aq7Xyu6hriUg -
THANKSGIVING '23 GRATITUDE FLOW, 46 min
Wherever your holiday plans take you - Let's begin it together! Cultivating a deep feeling of gratitude through a full hour of sweat, breath, flow and big muscle burn-out. Bring your yoga mat, put your airpods in and move your body, heart, mind and spirit with me.
