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Evening Yoga Flow, 22 Min.
Rachel's magical vinyasa yoga flows
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22m
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.
Up Next in Rachel's magical vinyasa yoga flows
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Mindfulness Yoga Flow, 39 Min.
Open your heart and breath in this soulful yoga flow. Guiding you through long, deep vinyasa flows, Rachel deeply brings your body, breath, mind and heart into harmony.
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Vinyasa Flow 'The Present Moment', 35...
A releasing vinayasa yoga flow with guided mindfulness, tons of hip opening and big dose of sweat and sweetness.
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Flow + Invert 'Parallel Shafts of Light'
'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band
