Sculpt Series Glutes : 10 Min.
WEIGHT LIFTING
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10m
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells
Up Next in WEIGHT LIFTING
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DAY 7: FULL BODY SHRED, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel -
Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights -
DAY 3 + 4 : FULL BODY + WEIGHTS, 33 Min.
Grab your hand weights and join Rachel for this full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
