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DAY 3 + 4 : FULL BODY + WEIGHTS, 33 Min.
WEIGHT LIFTING
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34m
Grab your hand weights and join Rachel for this full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
Up Next in WEIGHT LIFTING
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Sculpt Series Arms + Abs : 12 Min.
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells -
DAY 6 + 7: Full Body Sculpt w/ Weight...
Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.
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BONUS : ARMS, 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights
