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Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Hand weights
Up Next in Build functional strength w/ weights
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Day 6 + 7: Full Body Sculpt w/ Weight...
Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.
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Arms, 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights -
Rachel's Buns of Steel, 13 Min.
Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.
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