360 Upper Body Strength, 17 min.
WEIGHT LIFTING
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17m
A freeing shoulder and back mobility sequence leads to layered arm, back and shoulder sculpting. Deeply integrated with core and lower body stability, you'll feel all the right muscles burn!
Props: Blue band, pilates ball + hand weights
Up Next in WEIGHT LIFTING
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Sculpt Series Glutes : 10 Min.
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells -
DAY 7: FULL BODY SHRED, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel -
Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
