Arms, Glutes + Balance, 16 Min.
WEEK 6 : Cross-body balance + strength
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16m
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light hand weights (optional)
Up Next in WEEK 6 : Cross-body balance + strength
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DAY 1 : INSEAM + SIDEWAIST, 24 Min.
An educational journey that untangles the asymmetry of motherhood and recovers lightness and ease in your lower body.
Props: Small foot ball, blue band, *optional* yoga blocks -
DAY 2 + 4 : Low Waist + Ribs, 36 Min.
Leading you down into low back waist, Rachel is helping you release, activate and completely burn out your low waist system = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Pilate Ball, Optional Wrist Weights -
DAY 3 + 5 : SINGLE SIDED STRENGTH, 23...
This workout is magic at relieving chronic, pinchy tightnesses that we adapt to in our daily mom-lives while balancing + strengthening your mom-asymmetry. Head to a wall and let Rachel challenge your mind + body while burning out your booty, waist, upper body and back.
Props: Pilates Ball, Blue ...
