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Day 3 + 5: Single Sided Strength, 23 Min.

WEEK 6 : Cross-body balance + strength • 23m
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This workout is magic at relieving chronic, pinchy tightnesses that we adapt to in our daily mom-lives while balancing + strengthening your mom-asymmetry. Head to a wall and let Rachel challenge your mind + body while burning out your booty, waist, upper body and back.
Props: Pilates Ball, Blue Band, Optional Hand Weights

Up Next in WEEK 6 : Cross-body balance + strength

  • Day 7: Balance + Flow, 23 Min.
    23:08
    Day 7: Balance + Flow, 23 Min.

    Day 7: Balance + Flow, 23 Min.

    Sculpt + tone with single leg squats and yoga flow designed to rebalance your right-left strength in a full body workout that will leave you smiling!
    Props: Optional 1-Yoga Block

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