Day 2 + 3 : The Vinyasa
WEEK 3 : THE SECRETS OF YOGA
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32m
Part 2: Bring your soft foam roller and learn how to build a strong vinyasa step by step: plank, chaturanga, baby cobra, upward facing dog
+ jumping. Feel how light the vinyasa can feel while you build strength, enjoy flowing through your practice and protect your back, wrists and neck!
Up Next in WEEK 3 : THE SECRETS OF YOGA
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Day 4 + 5 Standing Poses
Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.
Props: Soft foam roller
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Day 6 + 7 : Breath + Abs
The final installment of The Secrets of Yoga + we're turning up the heat with 'yoga breathing' as Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
No Props.
