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Day 4 + 5 Standing Poses

WEEK 3 : THE SECRETS OF YOGA • 33m

Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.

Props: Soft foam roller

Up Next in WEEK 3 : THE SECRETS OF YOGA

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    Day 6 + 7 : Breath + Abs

    Day 6 + 7 : Breath + Abs

    The final installment of The Secrets of Yoga + we're turning up the heat with 'yoga breathing' as Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
    No Props.

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