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Day 4 + 5 : Upper + Lower Body Challenge
WEEK 3 : Shoulder mobility and rib tapering
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20m
Our workouts are notching up the intensity and becoming more full body sequences. Feel your knowledge knit together with a slightly quicker pace and upper-lower body dynamic exercises.
Props: Blue Band + Optional Hand Weights
Up Next in WEEK 3 : Shoulder mobility and rib tapering
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Day 6 + 7 : Sit Ups!
Freedom in your shoulders + rib re-education lead to Sit Ups! Understand them, feel them and challenge your core to rise to new levels.
Props: Foam Roller + Blue Band
