Welcome to week 3! We're moving up your body + your shoulders, neck and ribs get unlocked today!
Props: Foam Roller, Small Ball, Blue Band

Big flowing movements lead to isolated sculpting of the upper body muscles - with or without light weights!
Props: Foam Roller, Blue Band + Optional hand weights

Our workouts are notching up the intensity and becoming more full body sequences. Feel your knowledge knit together with a slightly quicker pace and upper-lower body dynamic exercises.
Props: Blue Band + Optional Hand Weights

Freedom in your shoulders + rib re-education lead to Sit Ups! Understand them, feel them and challenge your core to rise to new levels.
Props: Foam Roller + Blue Band