The 4 Nutrients Every Active Mom Needs:
Registered dietitian Anthea Levi of Alive Well Nutrition breaks down the four essential nutrients most active moms are under-resourced in — iron, iodine, omega-3s and choline — and exactly why they matter for your energy, hormonal health, recovery and brain function. Then she shows you how simple it is to start with a few examples. Real food, real life, real results. This is your nutritional foundation for the summer.
Up Next in Week 1 - Your Foundation
-
*NEW* 360 TVA, 8 Min.
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band -
Deep Core Sculpt, 26 Min.
TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball -
Pelvic Strength + Mobility, 25 Min.
Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional)
