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TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball
Up Next in Week 1 - Your Foundation
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Pelvic Strength + Mobility, 25 Min.
Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional) -
Pilates with the Ball, 19 Min.
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball -
Bala Booty Burn, 12 Min.
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights
