Live stream preview
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball
Up Next in Week 1 - Your Foundation
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Bala Booty Burn, 12 Min.
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights -
Yoga & Abs Flow, 30 Min.
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props. -
Booty + Abs Express, 7 Min.
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props.
