The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Rachel kicks your week off by tackling the big topics of motivation + how to set yourself up for success this week - all while activating + educating your deep abdominal wall. * These deep corset muscles form the baseline of strength training that we'll be building onto all week.*
Props Needed: a hand towel and wall
Today's workout teaches you Rachel's magic core formula where you learn exactly how to engage and use your deep core for strength. The results are immediate - your mom-belly will begin to move inward, taper and flex - and translate right away into all of your mom lifting, bending and bouncing!
All those big mom movements of bouncing, sitting, walking + standing are rooted in your butt muscles. Today's workout completely frees your hips and gets that bootie firing with your abs to create a strong, stable center. Your back pain will dissolve and your baby bouncing magically becomes a b...
Half way through the week! Rachel tackles TIME and how to successfully show up consistently for your daily workouts while lighting the fire in your newly activated booty and ab muscles. Have fun with this one as the heat turns up!
Props : floor space and a hand towel