Day 1: Educating + Activating Your Deep Core
✨FREE✨ REVOLUTION WEEK : Start the HABIT w/ Rachel's 7-Day Program
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10m
Rachel kicks your week off by tackling the big topics of motivation + how to set yourself up for success this week - all while activating + educating your deep abdominal wall. * These deep corset muscles form the baseline of strength training that we'll be building onto all week.*
Props Needed: a hand towel and wall
Up Next in ✨FREE✨ REVOLUTION WEEK : Start the HABIT w/ Rachel's 7-Day Program
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Day 2 : Strength Training Your Deep Core
Today's workout teaches you Rachel's magic core formula where you learn exactly how to engage and use your deep core for strength. The results are immediate - your mom-belly will begin to move inward, taper and flex - and translate right away into all of your mom lifting, bending and bouncing!
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Day 3 : Your Bootie Activated
All those big mom movements of bouncing, sitting, walking + standing are rooted in your butt muscles. Today's workout completely frees your hips and gets that bootie firing with your abs to create a strong, stable center. Your back pain will dissolve and your baby bouncing magically becomes a b...
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Day 4 : Bootie Burner
Half way through the week! Rachel tackles TIME and how to successfully show up consistently for your daily workouts while lighting the fire in your newly activated booty and ab muscles. Have fun with this one as the heat turns up!
Props : floor space and a hand towel
