*NEW* 360 TVA, 8 Min.
Learn + build foundational core strength
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8m 53s
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band
Up Next in Learn + build foundational core strength
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Introduction to Your Core, 36 Min.
This 1st video or your Revive Program is the foundation of your entire core system. Rachel teaches you step by step how to isolate and fully activate your TVA (deepest abs) into a strong, stable brace.
Props: Blue Roller, Pilates Ball, Small Ball -
Deep Core Strength, 23 Min.
The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball -
Deep Core Sculpt, 26 Min.
TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball
