Deep Core Sculpt, 26 Min.
Learn + build foundational core strength
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26m
TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball
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Re-establish your fully functional trunk through this internal-external strength calibrating workout. Re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
Props: Soft Roller, Pilates Ball
