The postnatal program with a cult following in NYC can now be accessed from anywhere in the world.
Join founder, Rachel Welch, via live stream or On Demand for workouts that range in length from 10 min. to 60 min. and take you through three doctor-recommended phases: from healing your new-mom (o...

This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, this workout builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - Min. workout.
Props: Blue Band

This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

No Props needed for this full body, sweet, sweaty vinyasa flow.

Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.