Welcome to the 2nd half of Phase 1! This week is all about your breath.
Rachel sets you up for successfully and safely building into strength and stamina challenging cardio workouts with a strong anatomy review, abdominal pump breaths, belly bounces and deep core layering work that builds into a full body flow.
Props: Soft Foam Roller
Up Next in Week 5 : Cardio + The Power of Breath
-
Day 2 + 3 Breath + Full Body Sculpting
Working at a quicker pace, Rachel keeps your breath pumping and calls on your breath to maintain abdominal strength + stability throughout a full body sculpting workout.
Props: Pilates Ball, Blue Band -
Day 4+ 6 : Cardio Burn
Feel the payoff of all of your knowledge and newly patterned strength in this full body, cardio sculpt - with weights! You'll want to add this one to your favorites and do it on repeat!
Props: Optional wrist weights -
Day 5 + 7 TVA Ab Strength
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller
