Live stream preview
Working at a quicker pace, Rachel keeps your breath pumping and calls on your breath to maintain abdominal strength + stability throughout a full body sculpting workout.
Props: Pilates Ball, Blue Band
Up Next in Week 5 : Cardio + The Power of Breath
-
Day 4+ 6 : Cardio Burn
Feel the payoff of all of your knowledge and newly patterned strength in this full body, cardio sculpt - with weights! You'll want to add this one to your favorites and do it on repeat!
Props: Optional wrist weights -
Day 5 + 7 TVA Ab Strength
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller
