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Connect and Repattern : 32 min.

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Healing + Activating Your Deep Core: 28 min.


Up Next in Week 1

  • Connect and Repattern : 32 min.

  • Transverus Abdominal Strength + Stabi...

    Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.

  • Strength Builder: Thighs : 9 min.

    Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability into standing strength and stamina.
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