Live stream preview
NEW! Upper Body Sculpt
FEBRUARY: YOUR PELVIC FLOOR + TRUE 'CORE'
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12m
Phase 3: Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.
Up Next in FEBRUARY: YOUR PELVIC FLOOR + TRUE 'CORE'
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NEW! Pelvic Strength + Mobility
Phase 2-3: From the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block and light hand weights. -
NEW! FEBRUARY LIVE : Pelvic Floor Fit...
Join Rachel as she guides you through pelvic floor fitness, education + upping your sexual pleasure.
Props: Soft foam roller
Spotify Playlist: https://open.spotify.com/playlist/3uyidRNFtgKtl1y7F3QFa6
