NEW FOR NOVEMBER
Hello Holiday Season! We've crafted lots of short, stackable workouts to keep you feeling amazing and moving consistently wherever your travels take you.
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7 itemsNOVEMBER 10 - 16
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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Thanksgiving SPECIAL
Sweat, breathe, flow and feel the blessings. Spotify playlist, and an amazing sculpted yoga flow classic to kick off the season with love!
No Props. -
NEW: Spicy Arms, 12 min.
Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths -
NEW: Booty Shred, 12 Min.
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands
