FEBRUARY: YOUR PELVIC FLOOR + TRUE 'CORE'
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FEBRUARY | THRIVE CROSS TRAINING SCHEDULE
9 items
PHASE 3: Take the guesswork out of your workout rotation and follow along with Rachel's monthly curated schedule. Each month, 10 workouts, old and new, full body cross training to mix, match, repeat and enjoy all month.
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NEW! Upper Body Sculpt
Phase 3: Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.
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NEW! Pelvic Strength + Mobility
Phase 2-3: From the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block and light hand weights. -
NEW! FEBRUARY LIVE : Pelvic Floor Fitness
Join Rachel as she guides you through pelvic floor fitness, education + upping your sexual pleasure.
Props: Soft foam roller
Spotify Playlist: https://open.spotify.com/playlist/3uyidRNFtgKtl1y7F3QFa6
