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NEW: Spicy Arms, 12 min.
NEW FOR NOVEMBER
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12m
Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths
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NEW: Booty Shred, 12 Min.
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands