NEW FOR JULY
July is the time to lean into your strength, enjoy the warmth, outdoors and adventures with your family. This month's workouts are the perfect cross training to meet your daily needs of yoga, quick core and powerful strength. Have fun. Love your body. Sweat Hard. Repeat.
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7 itemsJuly 13 - 19
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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SUMMER FIT CLUB: RM x AWN
4 seasons
RM is partnering with Alive Well Nutrition to bring you 4 weeks of daily workouts and expert nutrition guidance, designed to fuel your energy, fitness and enjoyment of this summer. BONUS - join the Summer Fit Club What's App Group for all the community fun and Rachel & Anthea's summer mom-hacks ⬇...
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*NEW* Express Core Pilates, 6 Min.
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball -
*NEW* Full Body + Loaded Weight Circuits, 32 Min.
A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band -
*NEW* Perfect Summer Yoga, 39 Min.
The perfect yoga flow to feel your entire mind, body and soul come together. Flowing sun salutes, spicy legs, standing and balancing lead to sweet hip opening and a deep savasana moment. Have fun and love yourself!
No Props
