NEW FOR JULY
July is the time to lean into your strength, enjoy the warmth, outdoors and adventures with your family. This month's workouts are the perfect cross training to meet your daily needs of yoga, quick core and powerful strength. Have fun. Love your body. Sweat Hard. Repeat.
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SUMMER FIT CLUB: RM x AWN
3 seasons
RM is partnering with Alive Well Nutrition to bring you 4 weeks of daily workouts and expert nutrition guidance, designed to fuel your energy, fitness and enjoyment of this summer. BONUS - join the Summer Fit Club What's App Group for all the community fun and Rachel & Anthea's summer mom-hacks ⬇...
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7 itemsJUNE 29 - July 5
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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*NEW* Perfect Summer Yoga, 39 Min.
The perfect yoga flow to feel your entire mind, body and soul come together. Flowing sun salutes, spicy legs, standing and balancing lead to sweet hip opening and a deep savasana moment. Have fun and love yourself!
No Props -
*NEW* Express Core Pilates, 6 Min.
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball
