NEW FOR FEBRUARY
A warming month of mobility for your back, core and pelvis so you can feel confident diving into all of your favorite wintery adventures!
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7 itemsFEBRUARY 16 - 22
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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NEW: Pilates with the Ball, 19 Min.
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball -
NEW: Back Release + Mobility, 6 Min.
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
No Props. -
NEW: Shoulder Freedom, 7 Min.
Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
No Props.
